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Any raw food we consume is loaded with enzymes. All raw foods: fruits, vegetables, raw grains, raw meat – anything packed packed with enzymes. Think about it this way: Have you left a piece of food outside in the nice and cozy air? Just for the sake of this conversation imagine you left a banana outside on a park standard. You come back 3 or 4 hours later and what has happened to that banana? It begins to turn brown. Some people call it turning rotten, some call it oxidizing but what is really happening will be the warmth for this sun is activating this enzymatic enzymes, a food, which start having a mechanical failure the nutrients into their usable forms. So the food actually helps our bodies to utilize and digest it completely.
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Now you should get creative by mixing these up into a routine. Doing 5 in a grouping continuously then resting a little while before doing the grouping continuously again 5 times in a row will challenge yourself to the edge and increase fat lit. For example, cycle-push ups-speed walking-boxing-squats without resting in between, then recognized squats, rest for 2 minutes before you begin the cycle-push ups other individuals. again.
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